A performance and rehabilitation facility located in San Francisco Bay Area. Utilizing proprietary diagnostic assessments, we provide highly personalized training programs to help you perform better and stay injury-free.
Sparta Training Ground
Trusted by 100+ Organizations
Use the same technology and data trusted by over 100 collegiate and professional sports organizations
Training Ground athletes have access to the following
Leo Koloamatangi - Offensive Lineman, Detroit Lions
“When I became a pro, I linked up with Sparta Science, which uses A.I. software to capture 3,000 data points detailing how I move and my weaknesses as an athlete to help build me a smarter workout regimen. After a season with Sparta I’m much more explosive on the field.”
Seattle Mariners Baseball
Chicago Cubs Baseball
Parent of Sparta Athlete
Detroit Tigers Baseball
Athletes around the world have seen how Sparta Science can help speed recovery and increase performance.
Elite Training Facility
Sparta's Training Ground builds stronger, healthier and more resilient athletes. Our expert coaches leverage innovative technology into an individualized program, incorporating the Sparta System, timing gates, video analysis system and speed radars.
Sparta athletes are tested and monitored using the Sparta™ proprietary software and force plates, so every training session is evidence-based by design. This laser focus produces optimal performance, builds resistance to injury, and prevents over-training.
Custom Analytic Software
Sparta's athlete-to-coach ratio ensures that each athlete gets the individual attention they need to maximize every minute of training sessions. This optimal level attention and focus on each athlete leaves nothing to chance.
Unique Coaching Philosophy
Sparta's technology allows athletes to train wherever and whenever they'd like. With our remote training option, we deliver individualized training plans directly to your phone, allowing you to benefit from our technology even if you're not able to join us at our facility. Take advantage of our data-driven approach through remote training and you'll see the same improvements as those athletes who join us on-site.
As seen in
Up to 30 athletes
Access to Sauna
Manual Therapy Included
Pre/ Post Supplements
per month (minimum 3 months)
Meet the Coaches
David Diaz former strength and conditioning coach of the St. Louis Cardinals with a Masters in Exercise Physiology, David brings a wealth of expertise and knowledge to Sparta Training Ground.
Will Ta'ufo'ou is a former fullback in the NFL for 6 years, and performance coach for Brigham Young University's football program, he is proven to bring
athletes reach their full potential.
At TG, our skilled, experienced coaches are doing more than just rehab or athletic training. They are inspiring and forming relationships with their clients to bring positive change into their lives.